![Lottie Murphy](/img/default-banner.jpg)
- Видео 99
- Просмотров 28 176 623
Lottie Murphy
Великобритания
Добавлен 23 апр 2013
Hi. I am Lottie and have been teaching and in love with Pilates and movement for over 10 years. On this channel you'll find lots of Pilates routines to suit whatever you are looking for, from short and sweet to calming and stretching to core focused flows. Thank you so much for supporting my channel. I can't wait to practice Pilates with you.
Become a Lottie Murphy Pilates Member: www.lottiemurphypilates.com
Disclaimer:
Please read carefully.
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand.
To perform this activity in a safe way, you must make sure that the area you use is suitable. You agree to these terms and conditions outlined here: lottiemurphypilates.com/pages/termsofservice
Email lottie@lottiemurphy.com for business enquiries and collaborations.
Become a Lottie Murphy Pilates Member: www.lottiemurphypilates.com
Disclaimer:
Please read carefully.
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand.
To perform this activity in a safe way, you must make sure that the area you use is suitable. You agree to these terms and conditions outlined here: lottiemurphypilates.com/pages/termsofservice
Email lottie@lottiemurphy.com for business enquiries and collaborations.
Strength and Glow Pilates - 38 MINUTE WORKOUT
CONTINUE THE CHALLENGE WITH A 7 DAY FREE TRIAL HERE - USE CODE SUMMER24 FOR 24% OFF - lottiemurphypilates.com/programs/summer-challenge-page-2024
Day 1 is this routine and one you can come back to again and again - a lovely flowing foundations practice. You'll warm up with roll downs and lots of lovely mobility before working your pilates foundations with abdominal, glute, side, upper body and back work. We will end with a calming stretch.
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: www.yogi-bare.co.uk/LOTTIE39640
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physica...
Day 1 is this routine and one you can come back to again and again - a lovely flowing foundations practice. You'll warm up with roll downs and lots of lovely mobility before working your pilates foundations with abdominal, glute, side, upper body and back work. We will end with a calming stretch.
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: www.yogi-bare.co.uk/LOTTIE39640
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physica...
Просмотров: 17 198
Видео
Join the 14 Day Summer Pilates Challenge
Просмотров 6 тыс.21 день назад
Discover more about the challenge here- www.lottiemurphy.com/ EXCLUSIVE DISCOUNT 7 DAY FREE TRIAL HERE: lottiemurphypilates.com/checkout/new?d=SUMMER24&o=44810
Pilates for Running & Other Activities
Просмотров 13 тыс.21 день назад
JOIN MY 14 DAY SUMMER PILATES CHALLENGE: www.lottiemurphy.com/ A routine that is packed with exercises and release work and stretches that will take care of you if you are a regular runner, getting into running and to support many other exercises. From tennis to swimming to hiking. You'll perhaps want to use a cork ball or tennis ball and a loop band. This is great for injury prevention in gene...
Arms and Abs PILATES WORKOUT | Lottie Murphy Pilates
Просмотров 10 тыс.2 месяца назад
I hope you love this Pilates routine. You can also TRY THIS 10 DAY PILATES CHALLENGE FOR FREE: lottiemurphypilates.com/yt/943-free-total-body-pilates-challenge Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as little as £15 per month you can gain access to 100s of full length Pilates routine, challenges and series. 7 day free trial use code RUclips to ...
CHAIR Pilates for Seniors - 10 Minutes GENTLE MOBILITY | Lottie Murphy Pilates
Просмотров 5 тыс.3 месяца назад
Great for seniors, anyone with knee issues that find it hard to get down on the floor, also great for complete beginners. This class is amazing to get you moving! We will take all our exercises together on the chair. You'll work on spinal mobility, shoulder mobility, co-ordination, gentle stability work and back strengthening. Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me:...
CLASSICAL PILATES WORKOUT in 20 Minutes | Lottie Murphy Pilates
Просмотров 56 тыс.3 месяца назад
I hope you enjoy this classical Pilates 25 minute workout. Take care of yourself and have fun Please subscribe and like :)! Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me: lottiemurphypilates.com/yt/414-exclusivepilatesclassesforyou Classes include: - Advanced Pilates - 30 minutes - Nourishing Pilates - 45 minutes - Pilates and Yoga Combo Class - 45 minutes - Pilates for a ...
Wake Up Your POSTURE Pilates with WEIGHTS | 15 Minutes | Lottie Murphy Pilates
Просмотров 15 тыс.4 месяца назад
I hope you enjoy this wake up your POSTURE Pilates using hand weights. Take care of yourself and have fun Please subscribe and like :)! 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie: lottiemurphypilates.com/yt/414-exclusivepilatesclassesforyou Classes include: - Advanced Pilates - 30 minutes - Nourishing Pilates - 45 minutes - Pilates and Yoga Combo Class - 45 minutes - Pilates ...
Pilates for CORE and FLEXIBILITY | Lottie Murphy Pilates
Просмотров 50 тыс.5 месяцев назад
I hope you enjoy this Pilates routine with a combination of classes that are amazing for core stability as well as flexibility. Take care of yourself, these aren't beginner exercises but very fun, challenging and effective! You can find beginner classes on my channel. Please subscribe and like :)! Click the link to try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with Lottie: lottiem...
Q&A - how to build an online community, dealing with anxiety, balancing being a new mum and work.
Просмотров 7 тыс.6 месяцев назад
Use the code LOTTIEMURPHY to get 20% your Squarespace website. Includes paid partnership with Squarespace. Visit squarespace.com/lottiemurphy to get 20% off. Visit my website here: www.lottiemurphy.com Tasha Dobie's (squarespace expert) website: thesquareagency.com/
Align Your Body Pilates Routine
Просмотров 57 тыс.7 месяцев назад
Join the rest of the 24 days of Pilates 4.0 challenge using the code RUclips for 50% off your first month membership, check out the challenge calendar here- lottiemurphypilates.com/calendar/agenda?date=2023-12-01
24 Days of Pilates 4.0 Challenge Trailer! Are you in?
Просмотров 16 тыс.7 месяцев назад
I am very excited to be able to share with you our trailer video for the 24 Days of Pilates 4.0 as well as your challenge page with all the information you need to get started and a sneak peek at what’s to come in this years challenge! SIGN UP HERE USING THE COUPON CODE RUclips FOR 50% OFF YOUR FIRST MONTH: www.lottiemurphy.com/key-24-days-of-pilates-40 Day 1 of this challenge will also be shar...
Reformer Style Pilates Workout for At Home | 30 Minutes | Lottie Murphy Pilates
Просмотров 37 тыс.8 месяцев назад
Reformer style Pilates exercises you can do on the mat at home. Join me for this fun and challenging Pilates workout taking exercises from the reformer and adapting them for an at home session using the small pilates ball. You'll work your whole body from top to toe, stretch and lengthen and feel fabulous. Exercises include legs in ropes, short box series, climb a tree, planks, back work and fr...
Sunrise Pilates Flow | 20 Minutes | Full Body Healthy Workout
Просмотров 55 тыс.10 месяцев назад
Thank you so much for all your recent youtube class suggestions. I intend to make my way through them for you. For today, check out this 20 minute full body sunrise pilates flow. It's fun, flowy and has such challenging elements which will target your full body and mind! Enjoy and see you on the mat. Don't forget you can find lots more of my Pilates routines in the LMP Virtual Studio, for as li...
Total Pilates Workout - Join The Challenge - Lottie Murphy Pilates
Просмотров 64 тыс.Год назад
Join our 10 day total pilates challenge: lottiemurphypilates.com/pages/lottie-murphy-pilates-total-pilates-summer-challenge-2023 Use code SUMMER30 for 30% off your first 3 months membership. This is a deep connection total body class, working from the inside out and strong from top to toe. You'll flow through a warm up which we will repeat throughout this 10 day series so you'll get nice and fa...
Join our 10 Day Total Pilates Challenge - Lottie Murphy Pilates
Просмотров 13 тыс.Год назад
- Day 1 will be free to take part in on RUclips - 10 Day Challenge starts 1st July 2023 and will be on the Lottie Murphy Pilates Virtual Studio. - Use code SUMMER30 for 30% off your first 3 months membership. FIND OUT MORE HERE: lottiemurphypilates.com/pages/lottie-murphy-pilates-total-pilates-summer-challenge-2023
Lower Body Pilates Workout (Prenatal Friendly) in partnership with Squarespace #AD
Просмотров 27 тыс.Год назад
Lower Body Pilates Workout (Prenatal Friendly) in partnership with Squarespace #AD
Side Body & Obliques Pilates Workout | Lottie Murphy Pilates
Просмотров 66 тыс.Год назад
Side Body & Obliques Pilates Workout | Lottie Murphy Pilates
Full Body Strengthen and Mobilise Pilates with Band (Prenatal Friendly) | Lottie Murphy Pilates
Просмотров 32 тыс.Год назад
Full Body Strengthen and Mobilise Pilates with Band (Prenatal Friendly) | Lottie Murphy Pilates
30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge
Просмотров 145 тыс.2 года назад
30 Minute Summer Pilates Workout - LMP 14 Day Summer Challenge
Join the LMP 14 Day Summer Challenge
Просмотров 22 тыс.2 года назад
Join the LMP 14 Day Summer Challenge
Essential Daily Pilates Routine | Lottie Murphy Pilates
Просмотров 198 тыс.2 года назад
Essential Daily Pilates Routine | Lottie Murphy Pilates
10 Minute Wake Up Pilates | Lottie Murphy Pilates
Просмотров 233 тыс.2 года назад
10 Minute Wake Up Pilates | Lottie Murphy Pilates
15 Minute Full Body Pilates (Ankle Weights Option) | Lottie Murphy Pilates
Просмотров 70 тыс.2 года назад
15 Minute Full Body Pilates (Ankle Weights Option) | Lottie Murphy Pilates
Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates
Просмотров 175 тыс.2 года назад
Morning Pilates Flow | Stretch and Strengthen | Lottie Murphy Pilates
Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates
Просмотров 161 тыс.2 года назад
Mobility Pilates Flow | 30 MINUTE FEEL GOOD CLASS | Lottie Murphy Pilates
Trailer: 10 Day Renew Pilates Challenge In The Lottie Murphy Pilates Virtual Studio
Просмотров 17 тыс.2 года назад
Trailer: 10 Day Renew Pilates Challenge In The Lottie Murphy Pilates Virtual Studio
12 Minute Pilates Core Focused Class | Lottie Murphy Pilates
Просмотров 180 тыс.2 года назад
12 Minute Pilates Core Focused Class | Lottie Murphy Pilates
Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
Просмотров 87 тыс.2 года назад
Pilates Arms Routine Using Light Hand Weights | Lottie Murphy Pilates
Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates
Просмотров 142 тыс.3 года назад
Strong Dynamic Pilates Routine - 20 Minutes | Lottie Murphy Pilates
Thank you Lottie!
0:32
Hi Lottie ! Hi best teacher of pilates ! Love it !!! Merci beaucoup Lottie ❤
Hecho en Viena, el 6 de julio de 2024❤
Beautiful!!! Thank you so much!
Hi Lottie! I just did this workout, and I am in love with your entire channel now! I love your sense of humor, and how you talk us through everything. I am a beginner with Pilates, and I had no trouble following this! I love the videos with props, and hope you will be posting more of those in the future!
This is a great workout to start my routine thank you Lottie 😘😘
Nice ☺️
You are the only RUclips Pilates instructor that makes transitions between exercises seamlessly. Each time I finish a workout, I feel taller, more confident, and more graceful. Thank you for sharing your gifts with the world <3
I love it!!❤
best workout warmup ever!
thank you so much, so glad you enjoyed this x
So goood
Lottie, thank youuuuu soooooooo much
Aww yay thank you for taking class x
Feels really good 14:08 18:30 July 3 mountain daylight
Thanks for making it tough! Loved it, thanks Lottie!
This workout is really effective and very useful. Her energy/vibe is so great! I will definitely be revisiting this channel
Thank you so much x
Will we get access to the other days of the challenge ? Thank you very much 🙏
😢😢😢😂 Wow
Thanks for sharing 😊🙏❤
That was great, thank you. Could the hydrant be a fire hydrant maybe as we seem to be simulating a dog cocking it's leg 😂 xxx
Yes you are so right, I've learnt this now haha x
I've been a member of Lottie Murphy's Online Pilates studio since it's birth three years ago and it has transformed my well being both mentally and physically.I've followed various yoga and pilates teachers on RUclips for a decade but to be part of this community has added a whole depth to my daily exercise, progressing with confidence and pushing myself further than I ever thought possible as I advance towards my 60's and this is greatly due to the well devised monthly programmes available in the online studio and the easy & trustworthy teaching provided by Lottie & her team .Above all it is FUN and that's half the battle, actually looking forward to jumping on your mat and feeling fabulous afterwards ❤
P.s This starting class for the challenge is a CRACKER ❤
Great video as always! Would be great if you could add modifications for those who are pregnant x
Absolutely love this routine Lottie - Thank you! P.S. I actually love everything you do with Pilates💞🌅
Thanks Lottie, your gentle guidance is helpful to do one's best.💕💕
i really enjoy your workouts. i hope you can also post your previous challenges here so that some of us can follow. thank you!!
Thank you so much Lottie, I really enjoyed it! and this is a great workout to incorporate into my daily routine.🥰
Great video thank you ❤
this was such a nice way to start the day🥹🫶🏻 thank you!!
Thank you so much Lottie, really enjoyed, wish I could do more of these. kind regards and thank you for sharing on this channel for lots of people to enjoy. B
I guess if i work remotely
So glad I've found your channel. Difficult to find creators who stick to the orthodox moves and emphasise technique and breathing. Perfect at home video when I can't make it to my classes. Can't wait to do more!
Lovely class, really enjoyed it! And I love those weights! What brand are they?
Ow!! Fantastic. Your explanation is just so calm and precise and really taking time to give these lessons. Thank you for this class once again. It was a great one ❤
Would love to try this! Is it suitable for prenatal? X
You are the best Lottie! Thank you <3
Glow glow glow and be strong with this amazing class it’s just a fabulous class Lottie and you are the BEST 💕💕💕💕👏
Thank you Lottie! That was a great start to my day 🤍
Amazing, thank you!
My 6 year old daughter saw your vid come up last night and thought it was me, compliment of the century!
Aww I love that!! hehe! xx
It was my first time doing Pilates with you. Thanks a lot 🙏🏻🤍 It was brilliant 🤗 Greetings from France 🇫🇷
Lovely class, great is my Covid recovery after sitting and lying down for so long
Thank you Lottie! I used to go to a pilates studio but I can't afford it anymore -- your workouts have been really helpful in keeping me limber!
So glad you are able to continue your pilates at home with me. Thank you lovely x
This ab workout is genuinely one of the toughest I’ve come across if you really focus on getting the form exactly right. I’ve never had anyone signal to keep the hips neutral rather than with a posterior tilt/lower back pressed into the mat. It makes it so much harder!!! The movements are tiny but I really feel my entire abdominal area work rather than just the upper abs
Liked this as a supplement to my other activities. Thanks.
Can’t wait Lottie! Thank you for making amazing videos for us! I love doing your workouts
Thank you so much. I hope you love this one 💕 x
Amazing ! I just did the workout and I didn't struggle to much so it's the perfect balance between muscle engagement force. I will definitely do it again
As always - I absolutely LOVED this class - such a great stretch and challenge !! Thank you Lottie xx
Great class. Really felt it. Thank you!!!
Loved that. Especially the ankle mobility ❤
Hi lottie, I love pilates and your routines. I have been following you for a while now. Could you please do not include yoga into the routines? Thank you!!
Just want to let you know that your videos are fantastic! I have downloaded them and use them both at home and at the gym! You are an extremely gifted teacher. Thank you.